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What stresses you out?
Common stressors for women include multiple-role conflicts. Many of us have a job in the workplace as well as a job at home, tending to the needs of a family, trying to run a household smoothly. Then there’s our inability to say no, to colleagues or to family members. And there’s perfectionism, the feeling that we have to “do it all” and the need to prove ourselves.
Certainly you could add at least a couple more items to the above list.
Life is stressful. We can never eliminate stress from our lives. But we can reduce it.
In How to Manage Stress: A Woman’s Workshop, Lillian Zarzar shares practical strategies you can use to get through stressful situations you are experiencing. She offers ideas for gaining a different perspective on what happens in your life and specific guidelines for improving the quality of life.
In this seminar, designed for the special needs of women, you’ll learn:
• How to tell if stress is seriously affecting your energy and your performance—if you’re on the way to burnout.
• The four stages of burnout and strategies to counter them.
• How to minimize the stressful effect other people have on you.
• How to determine your stress level psychologically, situationally and physiologically.
• How to redefine a stressful situation in a positive way.
• Methods to combat seven common, chronic workplace stressors.
• Four steps for managing conflict and getting cooperation.
• How to stop doing a little bit of everything and focus on some of your important priorities.
• Guidelines for controlling perfectionism.
• How to overcome procrastination.
• Ten ways to protect your health.
• Techniques for evoking the relaxation response.
Whether you’re married or single…whether or not you have children…regardless of your role in the workplace…you’ll gain from this seminar a wealth of information on how to lead a less stressful, more productive, happier and healthier life.
Includes: 6 Audiocassettes plus a Workbook |